Workout Anywhere at Anytime
when it comes to push-ups, a simple change in hand placement provides you with a different target muscle and level of difficulty...
Now you can exploit these techniques without even thinking about it! Just plug the handles to the desired position & get the arms, chest, back & shoulders you've always dreamed of!
The 9-in-1 Push-Up Rack Board is an innovative color-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core.
This challenging strength and conditioning system allows you to train in a new versatile way. It gets far more interesting being able to change up your workout, not doing the same thing again and again. Burn calories, train plyometrics, and more for a full-body workout. In just 30 minutes a day, introduce a new muscle-building intense workout, to build up a strong greek body.