Let The Fitness Begging
4 Best Home Exercises for You to Stay in Shape
Let’s face it; we all have gone through a time when we suddenly felt like getting fit. You might have even taken the first step and went to the gym, maybe worked out for a couple of days before you lost your motivation and gave up. That’s normal. Many of us go through that experience.
If you’re not an athlete or a fitness-nerd, sticking to the gym for longer periods could be overwhelming. But at the same time, performing no physical activities and sitting idle isn’t good for your health either.
We have compiled a list of easy-to-do exercises for you. These won’t make you get ripped and have prominent six-packs in a few months, but will surely help you get in shape, and stay in shape. Practice these exercises regularly and notice how you fit in your clothes a bit better after a couple of months!
Squats are one of the best all-around exercises to boost your lower body strength, increase back and hips flexibility, and make your core stronger. Moreover, squats are ideal for burning a lot of calories as they involve some of the largest muscles of the body.
To perform a squat, start by standing straight and put your feet slightly wider than your shoulder width. Brace your chest and core, and move down pretending you’re about to sit on a chair. When your thighs become parallel to the ground, hold on for a second, and then return to the starting position.
Pushups are probably the first exercise that one hears about in their life — and for good reasons. It’s a simple exercise, yet very effective as it recruits numerous muscles of your body. Pushups can help you build a stronger core, chest, and upper body.
Start by lying face-down and supporting your weight by hands and toes, extending your entire body length. Keep your back and neck straight, and your core tight. This position is also called the plank position. Bend your elbows and move down. When your chest gets closer to the ground, extend your arms and move back to the starting position.
Plank is considered to be the best exercise for building up your overall strength and core sturdiness. Scientific researches are backing up these claims. A few dozen seconds of holding the plank position can have tons of short- and long-term benefits for your overall wellness.
It increases your body’s balance, stabilizes it, and provides the power to perform everyday activities. To put it simply, practicing plank regularly will give you the strength to do your daily physical tasks with ease.
Plank also helps in strengthening your abdominal muscles and making your belly flatter. It eventually helps you develop an optimum body shape.
To perform plank correctly, start by lying face-down on the ground, supporting the body weight by your elbows and toes, while keeping your body straight. Your forearms should be facing forward, and your head must be relaxed. While you’re at it, you should be looking at the ground.
If you’re a newbie, hold this position for around 15-20 seconds. Give up whenever you feel you can’t keep your core straight any longer. As you become strong, increase your plank time to 30, 45, and even 60 seconds.
Boosting your stability and balance, and strengthening your core, are arguably more important than building muscles. Lunges will help you achieve just that, while also increasing the strength of your legs and glutes.
Start by standing straight, with your feet as wide as your shoulder width. Take a step forward with your right foot and bend the knee as you do so. When your thigh becomes parallel to the ground, return to the starting position. Replicate the process with your left leg.
According to experts, getting fit is easy, but staying fit is difficult. Fortunately, these exercises don’t take more than 30 minutes of your day and are just enough for you to meet your weekly physical-activity-goals.
While practicing these exercises, make sure to take a good and healthy diet. It’s time to stop living on that junk food you love.
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